When Your Brain Lies to You and Says ‘Don’t Do It’

When Your Brain Lies to You and Says ‘Don’t Do It’

Having to manage anxiety on a daily basis is like having an incredibly persistent child who is continually throwing a tantrum, dragging on your legs and telling you not to do something, please oh please, let’s not do it. The only way I’ve found to manage...
Are You Sacrificing Your Health?

Are You Sacrificing Your Health?

Self-Care* is not Just a Buzzword I’m ill. Not hugely ill, not I-need-a-doctor ill. Just ill with a cold. I’m going through three packs of tissues a day, feel like my head is clamped in a high pressure chamber and have little to no energy. And you know...