Embracing the Joy of Trail Running: getting out of my head and into my body

Trail running brings me into the present moment in a way running on tarmac never did. Many of the trails I've been running on here are veritable obstacle courses. Tree roots weave across the earthen paths, raised perfectly to capture an unsuspecting foot. Mud stretches across the trails like a cat taking a sun bath. Beech trees reach their downy leaves to head height, silent sideline supporters going for the high five.